It’s better to grill foods using a light cooking spray than to douse your meal in oil, Dr. Start by eating small meals and make them low in fat. Some diet changes will help regardless of which category you fall into. Tweaking your diet according to your specific sick day symptoms will help even more. But the diet doesn’t offer specific advice for diarrhea or constipation, says Baharak Moshiree, MD, a physician specializing in gastroenterology at Atrium Health in Charlotte, North Carolina. The diet involves eliminating foods that are high in certain carbohydrates called FODMAPs, or fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. For example, a meta-analysis from 2021 that looked at 12 different studies on the topic found that a low-FODMAP diet reduced gastrointestinal symptoms and improved quality of life for people with IBS when compared to other diets. Some say that a low-FODMAP diet can help improve IBS symptoms. You want to know what you can eat when IBS symptoms strike so you can stay well nourished. As you learn ways to ease symptoms like diarrhea and constipation, you’re likely to get overwhelmed by the long list of foods you shouldn’t eat. Whether your irritable bowel syndrome (IBS) causes diarrhea or constipation, changing your diet may calm your gut.įinding the right foods for managing IBS, especially when you’re having a sick day, can feel a lot like solving a mystery - piecing together clues and uncovering culprits.
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